'UPPER BODY WORKOUT | 7 BEST EXERCIES FOR WOMEN | FEMALE FITNESS MOTIVATION ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Model : ig@sarahmc_fit: https://www.instagram.com/sarahmc_fit/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Finding the ideal workout split for your goals, your workout preferences, and your lifestyle can be a little bit tricky. There are so many fitness authorities using different methods, all yielding great results. So how do you choose what to follow? By picking what works for your schedule and what allows you to maximize intensity in the gym, and recovery outside of it. Right now, IFBB bikini pro Tawna Eubanks says the split that hits that dual sweet spot most for her is a four-days-per-week regimen, alternating upper and lower body. Having three full days off from the gym might sound like a lot for a competitor, even in the offseason, but Eubanks says it has some unique benefits. \"Lots of rest and recovery days means I\'m working full force on those training days,\" she says. \"Because I\'m only doing two upper-body days per week, my goal [on those days] is to just hit the total upper body. I can get the most out of these workouts because I don\'t have to hold anything back,\" says Eubanks. Thank\'s for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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